St. Francis Xavier Catholic School

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At Home Gym Class Ideas from Ms. Runyon

Warm Up!  3 Laps (around your hours, around your block, or other defined space)
Choose one of these activities (at least 10 minutes):
  • Jump Rope (individual, 2 turner long rope. double dutch)
  • Shoot hoops, play H-O-R-S-E, practice lay-ups, play some 1 on 1(with a member of your same household)
  • If you  have a play structure at home climb everything you can (be sensible and ensure you have adult supervision)
  • Jump on your pogo stick
Choose from one of these activities (at least 15 minutes):
  • skate or rollerblade (use your safety equipment)
  • Go for a bike ride(wear a helmet)